![]() That is almost three times as much as a simple waltz around the room. If you switch from slow dancing to salsa and from salsa to Zumba you can burn over 510 calories in an hour workout. Zumba incorporates samba, salsa, mambo, martial arts and belly dance plus aerobic squats and lunges into an intense program that brings up heart rates and burns calories. ![]() Zumba is an innovative dance and fitness program created in Columbia in 2001. Slow walking and dancing are examples of low-impact workouts and it is great to start out with these activities and work up to faster and more intensive walking and dancing activities that burn more calories. However, to burn more fat try running on a treadmill and take up Zumba dancing.Īll exercise is good even if at first it does not burn the maximum number of calories. If you want to burn just a little fat, go for a leisurely walk or slowly move around the dance floor. Of course, while the Zumba dance workout is effective it. Don't doubt, stay fit If you want to do exercise while you dance zumba fitness or if you are looking to have an amazing figure, you can start working out to stay fit and lose weight without diet. Then as the class progresses the songs played have a faster beat - this is what creates the intensity. Download this Android app (2.3+) to find aerobic zumba exercises and to learn how to dance well, improve your fitness and weight loss. ![]() So in the beginning of the class you will find yourself dancing to a slower pace song. Walking and dancing are easy and very fun forms of aerobic exercise. In the Zumba dance workout you lose weight because each song is selected for its particular speed.
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